Cardio vs Strength Training – Which One Do You Need More?

The debate between cardio and strength training has been going on for decades — but the truth is, you need both.

Cardio keeps your heart healthy, improves endurance, and helps burn calories. It’s perfect for increasing stamina and keeping your cardiovascular system in shape.

Strength training builds lean muscle, tones your body, and increases metabolism — meaning you’ll burn calories even after you leave the gym.

At Life Fitness Studio, our programs combine both for the best results:

• Zumba & HIIT for stamina and fat burn
• Strength & CrossFit sessions for muscle tone and endurance
• Personalized plans for balance, recovery, and flexibility

❤️ + 💪 = The perfect workout formula.
Train smarter, not harder — at Life Fitness Studio, Mogappair East, Chennai.

Whether your goal is weight loss, strength, or overall fitness, our expert trainers design a personalized routine that fits your body and schedule.